We are hearing about ‘Breath work’ left, right and centre these days, however, controlling the breath is not a modern fad but has brought...

Celebrating love is a very beautiful thing on ay day of the year. This Valentine's day, celebrate the love you have within yourself.........

One to one yoga teaching is the optimal way to adapt yoga to the individual student. It is the traditional way of teaching yoga and...

Calms the nervous system Brings about peace of mind encourages a healthier lifestyle/ supports transformation Improved mood Improved...